Wednesday 29 April 2020

Can you Relax Under Lockdown?

{Collaborative Content} Lockdown and relaxing are not things you would naturally put in the same sentence. There’s a very good reason for that: Life in self-isolation is stressful. Uncertainty is a difficult situation to handle. Therefore, it’s natural to find your mind racing about the potential risks of essential interactions – such as making a trip to the shop – or even worrying whether a minor ailment could be a COVID-19 symptom. But while you can’t fully relax during life in self-isolation, you can certainly change your routine to reduce your stress levels. Ultimately, chronic stress affects not only your mood but also your immune system. Staying healthy under lockdown starts by understanding how to make room for relaxation. 

Start a new beauty routine
If you’re the kind of person who has developed a reliable beauty routine, you may find that it isn’t effective anymore for your new lifestyle. The truth is that the lockdown has changed your habits dramatically. For a start, you might experience vitamin D deficiency as you are staying indoors. Vitamin D plays a significant role in your mood. Deficiency can increase the risk of depression and anxiety, which, unfortunately, can keep you awake at night. Lack of sleep is not something you can hide easily: Dull complexion and dark rings are the most common signs. If you’re looking for the best product for dark circles under eyes, take a look at innovative and safe products that nourish the fragile skin around your eyes. Addressing beauty issues caused by stress will also help to reduce your anxiety; it’s the positive self-care circle! 

Embrace DIY hobbies
Creative and DIY hobbies can become your best weapon against lockdown stress. Outdoors hobbies, such as gardening and learning how to transform your backyard into a veggie plot, can help you to feel centred. Being creative helps your mind to cool down. You can schedule time in your day for a hobby, whether it’s drawing, gardening, or simply baking. DIY is the new mental health care routine. 

Be kind to yourself 
You are going through a lot. It would be foolish to expect to keep a cool head. Be patient with yourself. You can’t afford to have high expectations. On the contrary, now is the time for self-compassion and self-love. Acknowledge that your situation is stressful and exhausting and forgive your short-comings. Yes, you missed a deadline because your anxiety slowed you down. But that’s ok. Next time, you’ll know how to handle things. 

Switch off the news
Last but not least, nobody needs a constant reminder of the pandemic situation. Daily news is rarely positive. But, more importantly, they don’t bring any novelty to the debate. So why should you follow them? Similarly, social media platforms can be a source of anxiety. Focus on your family and yourself rather than catching up with the latest notification. Have a digital detox on the news and social media front. 

You can’t achieve inner peace under lockdown. But you can help your mind, and your body relax a little. Nobody can sustain the constant tensions of lockdown life. Therefore, looking after yourself and embracing soothing habits can help you feel refreshed and recharged. 

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