Monday 17 April 2023

What are the Most Vegan Friendly Cities in the World?

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There's good news; the world is becoming more vegan-friendly as we speak. At one time, there was hard to find a vegan restaurant anywhere you traveled, but now some of the most unlikely cities have a variety of vegan options that you can find using the convenient Happy Cow app.   

Warsaw, Poland 

The city of Warsaw has been through the wars - quite literally - it's been occupied by Italians, French, Russians, and Germans over the years, but its history has only made it richer and more progressive. Nowadays, there are more than 50 completely vegan restaurants to choose from. 

Whether you want the vegan version of traditional Polish food or a basic vegan burger to sustain you on your trip around the city, you can find a place to dine in Warsaw. Use the Happy Cow app to locate the nearest vegan restaurants to you while you soak in the long history of the city. 

Helsinki, Finland 

Helsinki is the capital of Finland, but these days it is probably better known for its crime dramas. Set against a cold backdrop - Helsinki is the coldest capital in the Nordic region - the city of Helsinki has plenty of saunas and friendly smiles to keep you warm between touring the town. 

When it comes to vegan food, Helsinki is way out in front. Helsinki was one of the first cities to introduce a vegan menu at Mcdonald's, and there are plenty of other vegan choices in the city. In Helsinki, you can find all the best vegan options, from candy and burgers to fine vegan dining.  

Montreal, Canada 

Montreal is the second most populous city in Canada and gets its name from the three-peaked mountain range that surrounds it. Many people think Montreal is a capital city, but it is neither the capital of Quebec (Quebec City) nor Canada (Ottowa), but it was the capital for a few years. 

Montreal is certainly a cultural capital; however, the predominantly French-speaking city is home to international festivals and comedy shows. Montreal is also home to a wide variety of vegan restaurants, including a vegan sushi restaurant for those of you who love a fish-friendly lunch. 


Barcelona, Spain 

Barcelona is a city with history and flair; it is well worth a visit if you enjoy a city break with plenty of cultures in the mix. Barcelona is home to the La Sagrada Familia, Antoni Gaudi's famous modernist Basilica. There are also plenty of markets and restaurants to enjoy as well. 

Only a few years ago, Barcelona had 24 vegan restaurants in the city, but at the last count, it was up to around 58, an indication of the growth in popularity of the vegan diet. As you might expect from such as food-centered culture, the venues are as good as michelin star bangkok

Zurich, Switzerland 

 Zurich is the capital of Switzerland, a meat and cheese-heavy society, so it might be surprising to see it on a list of the best vegan cities in the world. Times are changing, and vegan food is growing in popularity in the most unlikely places. Enjoy an amazing range of options in Zurich.   

Tuesday 11 April 2023

Improve Your Smile Without Spending a Fortune.

{Collaborative Content} May people assume that achieving brighter and whiter teeth is only possible when spending a fortune or attaining professional help. However, this isn’t true. It is possible to achieve the results yourself in the comfort of your own home.

Looking to give your smile a bright boost without spending a fortune? Here’s how.

Photo by Shiny Diamond:

At-home whitening treatments

It is possible to achieve an improved and whiter smile from the comfort of your own home if you use whitening treatments. There are many from oil pulling to professional gels. 

There is a great range of philips zoom whitening gels to choose from for your budget and preference. Although they are a small investment, they are much more affordable than professional whitening at the dentist. The results are similar yet can be achieved for less at home.

Stop smoking tobacco

Another great way to achieve a whiter smile without spending a fortune is to stop smoking tobacco. Tobacco doesn’t only cause yellowing but it also slowly damages the health of your teeth. 

Smoking can cause tooth decay and gum problems. Hence, if you can reduce your smoking or quit altogether, you will save money and enhance the health of your teeth. 

Practice your mirror

If you dislike your smile due to cosmetic issues or a lack of confidence, you can soon regain confidence and improve your smile if you practice smiling in the mirror. 

It might feel strange to smile at yourself in the mirror. However, the more you see yourself smile, you will notice how good it looks on you. Hence, you can continue loving your smile and feel encouraged to smile more. 

Brush twice daily

If you lack a proper oral hygiene routine, now is the time to make one. Having a healthy oral hygiene routine will not only reduce the risk of oral health issues but will improve the appearance of your smile. The more you brush and floss, the whiter and brighter your teeth will be. 

It is advised to brush twice daily. If you wish to brush your teeth more, do so. The more you brush your teeth, the healthier and brighter they will be. 

Remember to wear your nightguards

If you have used teeth straightening treatment such as Invisalign or braces, it is advised to continue wearing your nightguards to ensure your teeth do not move back to their original position. 

These might feel uncomfortable at first, but you will become used to them. Wearing them every night will maximize results. However, some dentists might suggest reducing the wear over time to a few times a week. If you feel your teeth are moving, speak to your dentist and start wearing the guards more. 

See, you do not need to spend a fortune improving your smile. It can be as simple as using whitening treatments or maintaining a good oral health routine. You can improve the health and appearance of your teeth in no time by spending pennies.