Thursday, 25 June 2020

Everyday Tips to Stay Healthy and Beautiful.

Everyday Tips to Stay Healthy and Beautiful



Everyday skin and personal care should not be complicated as most ‘expert’ make it seem. You don’t need to buy tons of advertised products to stay healthy and beautiful. It is actually those routines that seem so basic that in the end have significant contributions on how you look and feel.

Enhance your appearance by taking care of your teeth, hair and skin, and you can source most of these essential products from online pharmacies and stores. You can order online here or read reviews of each online store or pharmacy listed at Get Up Buddy™ site and see what kind of beauty and women health products they offer. 

Having bright and well-maintained teeth is a great confidence booster. To strengthen your enamel, it is important to brush twice a day with fluoride toothpaste and floss regularly. Eating a well-balanced diet and dairy products also come in handy. You should also limit drinks that stain, such as coffee.

 

To have glowing skin, you should use a moisturizer that suits your skin type. For dry skin use a hydrating moisturizer.  Always use sunscreen to prevent premature ageing. Eating a healthy diet and drinking enough water helps keep your skin healthy and looking beautiful.

Hair is your precious crown, and you should also purpose to have it always well maintained. You can achieve this by increasing your protein intake as well as air-drying it rather than using heat-styling tools. Also always make sure that you clean and moisturize your scalp. 

Beauty tips for your skin 

Here are other essential beauty tips that will help you wake up with flawless skin.  These are steps that you can repeat every day without feeling overwhelmed.

Use the correct cleanser for your skin

 

It is always advisable to cleanse your skin before going to bed and in the morning. However, the type of cleaner can determine how your skin reacts to the products and with the wrong choice, you could end up with breakouts and increased sensitivity.

This is the reason why you should know your skin type before settling for a specific cleanser.

Your skin could either be;

      Normal

      Dry

      Oily

      Combination

If you have normal skin, most cleansers will work for you. However, for dry skin, you should ensure that you go for a moisturizing cleanser to avoid over-stripping oils from your skin.

Exfoliating cleansers are great for oily skin since it helps keep the oil production in check. With combination skin, you can use both exfoliating and moisturizing cleansers for your oily and dry areas respectively.

Maintain a healthy diet

Your skin is a representation of what you eat. For radiant skin, you need to increase your intake of fresh fruits, greens, proteins, and vitamins.  Try and lower fat and sugar in your diet since a low-sugar diet keeps your insulin levels down, and this allows the cells to maintain a healthy balance. 

Drinking lots of water daily is also necessary to keep your skin hydrated. It is recommendable to have at least 8 glasses of water in a day. You can also increase your water intake by eating fruits and vegetables with high water content such as cucumber, watermelon, grapefruit, and orange.

Always wear sunscreen even when indoors

You should not wear sunscreen only when going out on a sunny day or when visiting the beach. It is equally important to apply SPF when you are indoors since UV rays can penetrate through your glass windows. More so, you should reapply sunscreen every two hours or more if you are swimming or sweating heavily.

Sun damage from UV rays causes premature ageing as they break the skin’s collagen, which leads to the formation of lines, sagging, and wrinkles.  Better yet, sunscreen helps maintain an even skin tone and prevents discolourations, thus, giving you a smoother and even skin tone.

Since there is a wide range of sunscreen options, you should ensure that your sunscreen has SPF of 30 or higher. 

Manage your stress levels and have enough sleep

Uncontrolled stress could trigger more acne breakout and make your skin more sensitive. You can manage your stress levels by setting reasonable limits, scaling back your to-do lists and creating time to do the things that you love. Getting enough sleep is also necessary for maintaining a healthy state of mind which then encourages healthy skin.

Lack of enough sleep could trigger your body to kick-start cortisol surge, and this increases the risk of more acne. Try and have at least 8 hours of sleep every night. 

Obtaining and maintaining a healthy and beautiful body does not have to be complicated. You only need to be consistent with the basic requirements such as maintaining a healthy diet, cleansing your skin twice a day, drinking at least 8 glasses of water a day, and having at least 8 hours of sleep every night.

Also, make sure always to use sunscreen both when indoors and outdoors and remember to reapply every two hours.

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